FemFit Women's Health Club

Your Fitness Comfort Zone
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Our Services: 
 
FemFit offers a number of services and amenities for your comfort, convenience and well-being. We strive to make each visit to our facility more pleasurable than the last.  These services and amenities include, but are not limited to:

 


 

Fitness Assessment
A general health assessment and fitness evaluation is offered to all of our members upon joining the club. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength, muscular endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Group Exercise
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. Our instructors are certified and well experienced.  We offer programs for all fitness levels...join a class today!
 
 
 
 
                                    Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as a more experienced exerciser. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified personal trainers will provide you with a highly efficient and more productive workout. 

Babysitting
You can maintain the fitness regimen a mother especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you workout. Our Kids' Zone is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.  Your kids just might enjoy themselves more that you will! 

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and will make your day by appointment.  Whether it's for therapy or simply a well deserve pampering, schedule your massage today!